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Raja and Hatha Yoga
Shanti Japa (Peace Chanting) and Asana Practice
15 US dollars
Yoga Kendra, Sunrise
Pranayam and Guided Meditation are aspects of Raja Yoga in this class. With pranayama(breathing exercise), simple spinal asanas for longer mediation time, and other yoga sutras practices are incorporated in this session.
Hatha Yoga is balancing the body and mind through various pranayam and asanas practice. This yoga helps prepare the body for longer asanas retention for mediation(holding the physical pose) and the mind limitless journey of understanding one's self.
Private classes must be canceled within a 24 hour period or a $25 late fee will be applied.